Give Your Heart a Hug! January 29, 2024 Photo: [LINK] Every year, we celebrate love and the joy of making someone feel loved during February. From flowers to chocolates, to adorable plushies or just...
Sunflower and EVOO for the Better! January 29, 2024 Photo: [LINK] February is not only the month of love; it's also National Cancer Prevention Month. Cancer takes the lives of about 10 million people annually [1], so...
The Life-Giving Power of Blood Donations December 27, 2023Photo: [LINK] As humans, we share many of our best memories, hardships, trials and successes with other humans. Whether it be with our family, friends or coworkers. In the...
Fitness Prepping for the New Year! December 27, 2023 Photo: [LINK] As the new year unfolds, let us embark on a journey towards improved health and fitness! Embracing a resolution to prioritise wellness often involves a multifaceted...
A Christmas of Relaxation December 1, 2023 Photo: [LINK] During the bustling Christmas holiday season, meditation plays a vital role in preserving our well-being and inner equilibrium. It's not merely a luxury but a necessity...
Sweeten Christmas Mornings the Vegan Way! December 1, 2023 Photo: [LINK] Choosing vegan desserts for your holiday table is an invitation to explore new flavours, promote inclusivity, make healthier choices, and express ethical and environmental considerations. Vegan...