Origins Health Food Barley Pearl Brown (500G)

Origins Health Food Barley Pearl Brown (500G)

Our Organic Pearl Barley comes from polishing unhulled barley, removing the inedible coating. Great as an additition to soups or stir fries, or even in place of rice for a delicious meal. High in fibre, B-complex vitamins, protein, calcium and iron.

Add pearl barley grain to soups, stir fries and stews in place of rice for a tasty change.

Ingredients: Organic Pearl Barley

Way to prepare: Stovetop Bring 2 quarts of water to a boil in a pot with salt. Add barley, return to a boil, then reduce the heat to medium-high and boil uncovered until soft, 25–30 minutes. Drain off cooking water, then serve.

Slow Cooker: Place rinsed barley, 4 cups water and salt into a slow cooker. Cook on low for 2 ½–3 hours or high for 50-60 minutes. Drain excess water and serve.

Multi-Cooker: Place rinsed barley, 4 cups water and salt in the pot of a multi-cooker. Set the valve to sealing. On manual setting and high pressure, set for 20 minutes. Quick release the pressure. Drain excess water and serve.