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During this stay-home period, treat yourself to some simple yet delicious food. It’s been more than a month since the circuit breaker began, and most, if not all of us,...

How does it stand against popular cooking oils? Grapeseed oil has started to gain more traction in recent years, touted for its relative tastelessness compared to other cooking oils, its...

From its shell to its flesh to its water, the coconut provides for all needs A tropical fruit that’s rare for the Western world, coconuts always appear in movies in...

The actual meaning of ‘natural’ needs to be clarified. The idea of ‘natural’ and ‘organic’ beauty has been around for many years, tagged onto the front of different products for...

There are around 350 types of pasta, but are they actually different? Long, short, thick, thin— Pasta comes in all sorts of shapes and sizes. In fact, it’s been estimated...

Simple little tricks to make life easier in the kitchen and at home Cooking takes a lot of time and effort, especially for busy, working mothers. Not to mention, mothers...

Nutrients can’t cure viruses, but they are the oil to the engine that protects you. We all know the story: while flicking through social media, you come across stories on...

A 100% natural way to stay protected. The flu season visits during winter all over the world. In Singapore, the flu season happens all-year around, but peaks twice, from April to...

Here’s exactly how much of the nutrient you need, why it’s important, and a few delicious ways to eat more. BY PAUL KITA APR 8, 2019   Protein is important. In fact,...

GMO stands for genetically modified organism, a term that refers to any substance whose DNA has been genetically engineered to provide a benefit that normally would not occur in nature,...

The world of supplements can be a little overwhelming (or a LOT overwhelming, depending on who you ask). In fact, it’s easy to get stuck in the supplement aisle staring...

When it comes to constructing the perfect smoothie, no one does it better than best-selling author, celebrity nutritionist, and mbg class instructor Kelly LeVeque. Luckily, her philosophy is also refreshingly...