Minerals

Essential nutrients

Like vitamins, mineral nutrients are essential for life. These inorganic compounds are naturally present on the Earth, with many found in soil and water. Minerals are required for our skeletal structure, including teeth.* They’re essential components of bodily tissues and fluids, and are required for the normal function of all bodily enzyme systems.* Almost every function our bodies perform is in some way dependent on mineral nutrients.* 

Deficient diets

We obtain minerals primarily through our diet. Plants and other vegetation obtain them primarily from soil. Animals, including humans, obtain them through the ingestion of plants and other animals.

 

Even if you’re eating healthy, you still may not be getting enough of the mineral nutrients you need.  This is why mineral supplements are an important part of a health regimen that includes regular exercise and a healthy diet.

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