News

     Nourish and captivate the heart with time-tested plant-based remedies   Professed romantics will claim February as the month of hearts, and Valentine’s Day as the most opportune time...

  Set your sights on health and start your year right     We, ever the eternal optimists, never fail to put down a few things that we hope we’ll...

With an almost audible exhale worldwide, we find ourselves as survivors of 2020. For what it was, we had a year where we examined our ideas of what were our...

  Holistic Steps to a Tranquil Life   Ah, December. In our heart of hearts, we’d all like to have a bit of the “Silent Night” mood in our lives...

Holiday Specials with Borges   What’s not to love about the holidays? For some, Christmas holds a religious significance which adds a beautiful meaning to their lives. For others, it’s...

  Supercharging one’s focus and concentration is to meet optimal productivity every day     Challenging tasks at work, studying for an important exam, spending time on a personal project—there...

  Shifting to a more plant-based diet is easier with the right motivation and preparation   Most of us had grown up with the Food Pyramid drilled into our early...

These days, there has been more awareness on how mental health is a state of health beyond illness. It comprises our emotional, psychological, and social wellbeing. It influences how we...

Spooky Specialties for Halloween     Halloween enthusiasts, gather round the campfire! (Or the stove, if that’s what you have.) A chill has set in the air: it’s that time...

Taking Action against Breast Cancer   Since 1985, October has been marked as the month for Breast Cancer Awareness. As the most prevalent kind of cancer that afflicts women worldwide,...

As cardiovascular diseases rank first as the cause of death globally, being aware of what the heart needs is a must for everyone.   As the body’s most vital organ,...

  Spain tends to be overlooked when talking about European cuisine. Its more popular neighbours, Italy and France, are represented far better, be it in restaurants, cookbooks, and how it...