Assam Curry Cod Fish Recipe

Assam Curry Cod fish
 

Ingredients
Borges Extra Virgin Olive Oil
Cod fillet
Assam Curry Paste
Curry leaves
Cooking cream
Chicken powder
Water
 

1. Heat up a wok with 1 tbsp of Borges Extra Virgin Olive Oil
2. Marinade the fish with black pepper and salt.
3. Add place the fish, skin side down to cook for about 3-5 minutes on a low heat. Fry until golden on the first side and another 3-5 minutes on the other side until the flesh has turned white. Serve up and prepare the sauce.
4. Heat up a wok with 1 tbsp of Borges Extra Virgin Olive Oil and add the assam curry paste and curry leaves and saute till fragrant.
5. Add in the cooking cream and chicken powder and water and allow it to simmer till it boils
6. Add the sauce and sprinkle of mint leaves on top of the fish.

** Extra-virgin olive oil is an excellent choice for cooking, even for high-heat methods like frying. Pan-frying fish in olive oil gives it a wonderfully crispy crust without drying the flesh.

亚参咖喱鳕鱼

做法：

1. 锅子加热，加入Borges特级初榨橄榄油
2. 鳕鱼用盐和胡椒调味，鱼皮向下煎3到5分钟
3. 翻面再煎3到5分钟
4. 倒入Borges纯天然特级初榨橄榄油，放入亚参咖喱酱和咖喱叶拌炒
5. 加入奶油，也可以加入一点鸡粉提味
6. 最后把酱汁淋在鳕鱼上

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