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If there’s one thing that women can all agree on, it’s that we all experience a lot of stress. Sure, everyone feels it differently, and it comes from various sources—like our packed...

We pack our diets full of fresh vegetables, fruits, lean proteins, healthy fats, and fiber. We try to reduce stress, move our bodies, and always opt for a more natural...

Our fingernails in particular, from their texture and shape to strength and color, can often give us clues when something's off or not quite right. Take a minute to really look at...

Did you know that rosewater was likely the first modern perfume? As the history goes, Avicenna—the Persian physician and astronomer who's regarded as the father of early modern medicine—discovered the...

Is maintaining your children’s optimal health a challenge for you? Do they have good attendance and are they motivated in school? Do you struggle with picky eaters? Many children do...

We worked with our friends at Delicious Living on this infographic that features the Top Supplements for Women at Every Age. From adolescence to  childbearing to menopause, find out the nutrients to...

No one really knows why we sleep. From a health standpoint, only your brain seems to experience a real difference between sleeping and resting- your muscles get rejuvenated just as...

We worked with our friends at Delicious Living on this infographic that features the Top Supplements for Women at Every Age. From adolescence to  childbearing to menopause, find out the nutrients to...

The next time you suffer from insomnia – grab a piece of paper by your bed and write down a reminder: “get Femarelle Recharge”. Now that you've turned 50, it...

Lately, actually since I turned 47, I've discovered anger has many faces and names; certainly more than it used to have: the neighbor who didn't say hello, my kid who...

Working out late at night? In our 40s, late night training can cause difficulties in falling asleep or sleeping. Generally, physical activity promotes deep sleep, but an intense workout too...

You’ve always been so proud of your ability to sleep and now you find yourself staring at the clock at 3am? First of all, you’re not alone. Research shows that...