Late night working out September 4, 2017Working out late at night? In our 40s, late night training can cause difficulties in falling asleep or sleeping. Generally, physical activity promotes deep sleep, but an intense workout too...
You’ve always been so proud of your ability to sleep and now you find yourself staring at the clock at 3am? August 25, 2017You’ve always been so proud of your ability to sleep and now you find yourself staring at the clock at 3am? First of all, you’re not alone. Research shows that...
The female body doesn’t handle coffee and alcohol as well as its male counterpart. Why? August 25, 2017The argument on whether coffee’s good for you never ends, and like anyone else – you too must have thought at one time or another, maybe your body can do...
In your 40s, you suddenly realize you need something else entirely. And you know what? August 25, 2017When you got out of high school and decided you want to get rid of all those unneeded melted cheese sandwiches, you simply joined a running group. At 25 you...
Beets. I don’t know why, but they always scared the living hell out of me August 25, 2017Beets. I don’t know why, but they always scared the living hell out of me. I think it all began with my grandma, who was scared to death of the...
With the hormonal changes that come when we proceed into our 40s August 25, 2017If you feel something’s wrong, and the set of two eyeshadows and half-dry mascara that helped you this far suddenly aren’t enough for a winning look – the truth is...