How to ease insomnia? September 12, 2017chris dai The next time you suffer from insomnia – grab a piece of paper by your bed and write down a reminder: “get Femarelle Recharge”. Now that you've turned 50, it...
Are you ready to accept yourself? September 07, 2017chris dai Lately, actually since I turned 47, I've discovered anger has many faces and names; certainly more than it used to have: the neighbor who didn't say hello, my kid who...
Late night working out September 04, 2017chris dai Working out late at night? In our 40s, late night training can cause difficulties in falling asleep or sleeping. Generally, physical activity promotes deep sleep, but an intense workout too...
You’ve always been so proud of your ability to sleep and now you find yourself staring at the clock at 3am? Ogos 25, 2017chris dai You’ve always been so proud of your ability to sleep and now you find yourself staring at the clock at 3am? First of all, you’re not alone. Research shows that...
The female body doesn’t handle coffee and alcohol as well as its male counterpart. Why? Ogos 25, 2017chris dai The argument on whether coffee’s good for you never ends, and like anyone else – you too must have thought at one time or another, maybe your body can do...
In your 40s, you suddenly realize you need something else entirely. And you know what? Ogos 25, 2017chris dai When you got out of high school and decided you want to get rid of all those unneeded melted cheese sandwiches, you simply joined a running group. At 25 you...
Beets. I don’t know why, but they always scared the living hell out of me Ogos 25, 2017chris dai Beets. I don’t know why, but they always scared the living hell out of me. I think it all began with my grandma, who was scared to death of the...
With the hormonal changes that come when we proceed into our 40s Ogos 25, 2017chris dai If you feel something’s wrong, and the set of two eyeshadows and half-dry mascara that helped you this far suddenly aren’t enough for a winning look – the truth is...
Femarelle Rejuvenate Ogos 02, 2017chris dai “Before I started taking Femarelle Rejuvenate, I felt like I didn’t recognize myself. I just wanted to cry without any reason, I lashed out to everyone around me and my...
What changes can you spot? Julai 17, 2017Ernie Loh It wasn’t long ago, only a few years. We’d have a good meal, then easily slip into a bikini on the way to the beach. Today, the road to the...
