News

Did you know that rosewater was likely the first modern perfume? As the history goes, Avicenna—the Persian physician and astronomer who's regarded as the father of early modern medicine—discovered the...

No one really knows why we sleep. From a health standpoint, only your brain seems to experience a real difference between sleeping and resting- your muscles get rejuvenated just as...

The next time you suffer from insomnia – grab a piece of paper by your bed and write down a reminder: “get Femarelle Recharge”. Now that you've turned 50, it...

Lately, actually since I turned 47, I've discovered anger has many faces and names; certainly more than it used to have: the neighbor who didn't say hello, my kid who...

Working out late at night? In our 40s, late night training can cause difficulties in falling asleep or sleeping. Generally, physical activity promotes deep sleep, but an intense workout too...

You’ve always been so proud of your ability to sleep and now you find yourself staring at the clock at 3am? First of all, you’re not alone. Research shows that...

The argument on whether coffee’s good for you never ends, and like anyone else – you too must have thought at one time or another, maybe your body can do...

When you got out of high school and decided you want to get rid of all those unneeded melted cheese sandwiches, you simply joined a running group. At 25 you...

Beets. I don’t know why, but they always scared the living hell out of me. I think it all began with my grandma, who was scared to death of the...

It wasn’t long ago, only a few years. We’d have a good meal, then easily slip into a bikini on the way to the beach. Today, the road to the...

After we reach our 40s, certain parts of our body begin to change – that’s no secret. But many women aren’t aware of how their body changes in the way...