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The female body doesn’t handle coffee and alcohol as well as its male counterpart. Why?

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The female body doesn’t handle coffee and alcohol as well as its male counterpart. Why?

The argument on whether coffee’s good for you never ends, and like anyone else – you too must have thought at one time or another, maybe your body can do better without it. We’re not here to tell you what to do, but we will tell you two things about coffee that you might want to watch out for after you start to see the changes in your hormone levels when you're in your 40's. The first: coffee, eventually, makes you consume more sugar – because it helps you feel more awake and alert for a short while, and then...

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In your 40s, you suddenly realize you need something else entirely. And you know what?

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In your 40s, you suddenly realize you need something else entirely. And you know what?

When you got out of high school and decided you want to get rid of all those unneeded melted cheese sandwiches, you simply joined a running group. At 25 you wanted to try a little kickboxing. At 35 you grabbed a water bottle and went out for a walk with friends around the block, but only on weekends because who has the energy after work and the kids?   But in your 40s, you suddenly realize you need something else entirely. And you know what? It’s not just a feeling: our natural fitness starts declining, with the changes of our...

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Drinking three litres of water a day took TEN YEARS off my face

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Drinking three litres of water a day took TEN YEARS off my face

Drinking three litres of water a day took TEN YEARS off my face: Sarah, 42, was hoping to solve her headaches and poor digestion... just look what else happened.

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