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How to ease insomnia?

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How to ease insomnia?

The next time you suffer from insomnia – grab a piece of paper by your bed and write down a reminder: “get Femarelle Recharge”. Now that you've turned 50, it can easily be your new best friend. Why? Because the Femarelle line was developed by women's health experts who know a lot about hormones, hot flashes, and waking up in the middle of the night. They know what happens to us, and what kind of help we could use; and they also make sure the help is all natural and does not expose us to risks.   Femarelle Recharge contains...

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Are you ready to accept yourself?

age changes lifestage lifestyle menopause

Are you ready to accept yourself?

Lately, actually since I turned 47, I've discovered anger has many faces and names; certainly more than it used to have: the neighbor who didn't say hello, my kid who took so long to leave the house, my assistant who called too many times when she should know the answers, the traffic light, the man from the coffee place who was just obnoxious, the woman at the supermarket… why are they all so annoying?! The root of it lays in the two female hormones, estrogen and progesterone.  When we are in our 40s, our body gradually makes less of these,...

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Late night working out

age changes lifestage lifestyle

Late night working out

Working out late at night? In our 40s, late night training can cause difficulties in falling asleep or sleeping. Generally, physical activity promotes deep sleep, but an intense workout too close to bedtime can make you too alert. Our tip: try finding an activity you can finish at least three hours before bedtime.

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You’ve always been so proud of your ability to sleep and now you find yourself staring at the clock at 3am?

age changes lifestage lifestyle sleep

You’ve always been so proud of your ability to sleep and now you find yourself staring at the clock at 3am?

You’ve always been so proud of your ability to sleep and now you find yourself staring at the clock at 3am? First of all, you’re not alone. Research shows that almost a third of women suffer from insomnia especially once estrogen levels start to decline – about twice as many than men.   What should you do? First of all, stop looking at your phone or tablet for salvation. Screen time only disrupts your sleep. What then? Turn on the radio or put some music on: some monotony can help your body relax. And here’s another tip: instead of counting...

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The female body doesn’t handle coffee and alcohol as well as its male counterpart. Why?

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The female body doesn’t handle coffee and alcohol as well as its male counterpart. Why?

The argument on whether coffee’s good for you never ends, and like anyone else – you too must have thought at one time or another, maybe your body can do better without it. We’re not here to tell you what to do, but we will tell you two things about coffee that you might want to watch out for after you start to see the changes in your hormone levels when you're in your 40's. The first: coffee, eventually, makes you consume more sugar – because it helps you feel more awake and alert for a short while, and then...

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