How to ease insomnia? September 12, 2017The next time you suffer from insomnia – grab a piece of paper by your bed and write down a reminder: “get Femarelle Recharge”. Now that you've turned 50, it...
Are you ready to accept yourself? September 7, 2017Lately, actually since I turned 47, I've discovered anger has many faces and names; certainly more than it used to have: the neighbor who didn't say hello, my kid who...
Late night working out September 4, 2017Working out late at night? In our 40s, late night training can cause difficulties in falling asleep or sleeping. Generally, physical activity promotes deep sleep, but an intense workout too...
You’ve always been so proud of your ability to sleep and now you find yourself staring at the clock at 3am? August 25, 2017You’ve always been so proud of your ability to sleep and now you find yourself staring at the clock at 3am? First of all, you’re not alone. Research shows that...
The female body doesn’t handle coffee and alcohol as well as its male counterpart. Why? August 25, 2017The argument on whether coffee’s good for you never ends, and like anyone else – you too must have thought at one time or another, maybe your body can do...
In your 40s, you suddenly realize you need something else entirely. And you know what? August 25, 2017When you got out of high school and decided you want to get rid of all those unneeded melted cheese sandwiches, you simply joined a running group. At 25 you...